If you are a recreational soccer player, you might arrive at a game after eating a large meal and find you're too full to run well during a 90-minute outdoor contest or a 48-minute indoor one. Fruit. Use this for soccer games, fruit platters, and snacks. A healthy diet will help to boost your athletic achievement, notes the U.S. National Library of Medicine. You also might rush to the game without having eaten all day. On a hot day, try freezing the grapes or berries for a cool and refreshing snack… For my kids, I decorated cups with their team colors and mascots. Dry instant vanilla pudding mix! My daughter's first soccer coach would insist on snack at half time & after the game and it was such garbage - munchkins, chips and sugary drinks. Traditionally, sideline coolers are stocked with oranges at elementary age soccer meets. Carrots, sugar snap peas, cucumbers. An orange is about 87% water. At halftime, Dr. Mishra concurs with Dr. Weintraub: "The old standby of freshly sliced oranges and water works perfectly well for the vast majority of kids. For the past month, we have been in full soccer mode. My daughter hates orange slices, so I filled the decorated cups with berries. So, what’s this fruit salad’s secret? I printed out the mascots onto paper and then attached them to the cups with a glue stick. Athletes such as football players need a wide range of foods to get the protein, vitamins and minerals … Depending on the time of the game, different snacks meet different needs. A great halftime snack is something like a pretzel and sport drink. Who can resist berries on a hot spring day? 1. It’s wonderfully simple. :) )! Here are some delicious treats to help re-energize at halftime. So I'm wondering if you wonderful soccer mom's out there have ideas for post game snacks. Heather Mangieri: … Fastest Way to Slice an Orange. My turn for baseball snack night so I decided to get a little crafty with it and put together little bags with snacks tied with their team colors. Our Saturdays are spent at the soccer field, and with only two children on teams, we regularly have … For my kids, I decorated cups with their … Everyone knows that in order to play like a pro you have to eat like a pro! 37. Not a healthy halftime snack. Pair it with snack-sized canned fruit, tuna, or green pepper and tomato. Here's to many more seasons of fun activities and opportunities…. Fastest Way to Slice an Orange. Choose … The kids were actually raring to go after halftime! As well, the majority of players have eaten a sufficient pre-workout meal to keep their energy up for the entire game. Great options for the summer season: sliced melon (watermelon, cantaloupe, honeydew), cherries, apples, grapes, bananas, and strawberries. And during the season each member of their soccer teams is responsible for bringing snacks for one game. I printed out the mascots onto paper and then attached them to the cups with a glue stick. During the game, carbohydrate supplement drinks given before the game and at halftime have been shown to increase running volume and intensity in the second half in soccer players. This is important … To do this efficiently, you want halftime snacks rich in good carbohydrates to replenish the carbs you've burned up during the game, so you don't become fatigued and fail to play at your best. Their friends also tell me they love how I cut oranges. My 4 yr old is playing soccer this season and I'm new to being a soccer mom. Most of that water and nutrients is lost when oranges are dried, so eating dried fruit … Healthy Half-Time Snacks - Best Foods for Half-Time, Pre- and Post-Game Meals, Spring for us means spring soccer! Was snack mom 're done with their games, school and sport activities, evening is our time family! Cheese dip the kids were actually raring to go after halftime to team. 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