Tomato Eggplant Onion. Sodium 590mg. This Thai Basil Eggplant is my take on their eggplant dish. In no way, I claim this to be authentic. Find calories, carbs, and nutritional contents for thai eggplant and over 2,000,000 other foods at MyFitnessPal.com. Japanese Eggplant Asian Items - Melissa's 0.2 average eggplant 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 … This eggplant dish has slices of japanese eggplant tossed in a flavorful sweet and salty sauce. Stir-Fry Eggplant Vegetarian (Thai Express) per 1 serving (193g) - Calories: 220kcal | Fat: 14.00g | Carbs: 24.00g | Prot: 1.00g Nutrition Facts - Similar Related searches for: Thai Express Eggplant 1 cup = 0.5 container. Thai Eggplant with Basil-Black Bean Sauce. 0%. Add the cooked eggplant, crispy tofu, chopped red bell pepper, sliced scallion, tamari, rice vinegar, turbinado sugar, and ¼ cup water to the skillet. Although this dish can be sautéd on the stove, we opted for the easier option and heated in the microwave. If you see a ball of dark seeds in the center, which indicates a ripe eggplant, remove and discard them. Nature Snow Winter. The cornerstone of this luscious recipe is eggplant, one of the healthiest vegetables you can buy. Also known as Oriental Charm and Pingtung Long, Chinese eggplant inherently has fewer seeds than Western eggplant varieties making them less bitter and meatier. Thai eggplant stands up well to lots of spice and stewing, making them ideal for adding to curries. With the summer almost upon us and if you’re like me, you’re looking for quick-cooking meals that are light and don’t heat the kitchen. 12. When it gets close to harvest time, the Tango eggplant turns yellow and becomes stronger in flavor and firmer in texture. cup. 5% Saturated Fat 1g Trans Fat 0g. I live in Malaysia, which is a neighboring country of Thailand. The seeds are edible but can be difficult to chew. 17 21 0. This Thai eggplant is the Asian version of ratatoulle and it’s fast and easy too. This is my Thai flavor interpretation with the Chinese stir-fry method. Cut the eggplant into wedges, quarters or halves or leave them whole. Garnish with green onions and … Eggplant (US, Australia, New Zealand, anglophone Canada), aubergine (UK, Ireland, Quebec) or brinjal (South Asia, South Africa) is a plant species in the nightshade family Solanaceae. 1 inch sticks and place immediately into the salt water. ... Thai Eggplant Green. Eggplant Mark Purple. The lime juice and Thai basil adds brightness to the dish, while the fish sauce adds just enough of that salty funkiness to make it really pop. Thai Eggplant Rounds. Cut the eggplants into quarters. String the beans and cut them into 1 inch pieces. Heat oil, add the shallots, ginger, garlic, and red chillies. Eggplants are classified as low glycemic index foods. Continued. Holly Shrader Chinese eggplant, botanically classified as Solanum melongena, is the name given to hundreds of eggplant varieties that are considered native to or cultivated throughout China and Asia. Full nutritional breakdown of the calories in Thai basil eggplant with tofu based on the calories and nutrition in each ingredient, including Eggplant, fresh, Crisco Pure Vegetable Oil, Azumaya Extra Firm Lite Tofu, Granulated Sugar, Peppers, hot chili, red, fresh and the other ingredients in this recipe. thai eggplant nutrition facts and nutritional information. 1 0 1. 5 8 1. Cook Healthy Food Eat. Thai Eggplant: The Perfect Light Meal. 11%. Products Food Vegetable. This strand, which is sold commercially in U.S. markets, is known to have the highest concentration of certain phytonutrients and may offer additional antioxidant properties not found in other types. How to Make Thai Eggplant Curry. This eggplant is unique because unlike other eggplant varieties that require cooking, it can be used in raw preparations, such as salads and crudite. Molly Watson. Eggplant is a versatile food that’s used in a lot of vegetarian dishes. Thai Eggplant 100 g Energy 39 kcal of protein, 1.6 g fat, 0.5 g carbohydrates, 7.1 grams of calcium 7 mg Phosphorus 10 mg Iron 0.8 mg Times protein was 0.11 mg Niacin 0.6 mg how things look in Win 0.06 milligrams of water, 90.2 g. Vitamin A and 143 RE. 100. 31 58 3. Taste, and add salt as necessary. Fry till light brown. The health benefits of eggplant nutrition seem to be consistent across the different types, with the exception of the variety known as “black magic” eggplant. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. 21 30 1. I make this to accompany my Thai tuna wraps or Thai vermicelli bowls, both recipes can be found on this site. Thai Eggplant. Grilled Vegetable Rolls. You should also consider a recipe for a vegan Thai basil eggplant, or use them in Thai green curry with beef and eggplant. The key to making this dish sing lies in the paste –a blended joy of Southeast Asian herbs and spices mixed with some lime juice –and the soft coconut milk that helps to relieve some of the spice in the curry. Once the oil is hot, add the chopped eggplant and cook, tossing occasionally, until charred in places, about 4 to 5 minutes. Bhutan Organic Eggplant. Eggplant or Brinjal (Solanum melongena) is an important solanaceous crop of sub-tropics and tropics. Cook for 1 minute. This recipe will yield 6 servings if prepared as directed. White Eggplant . Step 3 Stir remaining 1 1/2 cans coconut milk, dark brown sugar, tamari, rice vinegar, and salt into the saucepan. Since I am not from Thailand, I am not here to show an authentic Thai dish. Add the eggplant and cook for a few minutes. Nutrition Facts. Includes 0g Added Sugars. A salt water bath will keep your eggplant from browning right away, and will rinse away some excess bitterness. Turn off the heat and add the basil stir … Then add the beans and cook for about 3 … It is the size of a golf ball and has a slightly bitter taste. 3 1 2. Cook until sauce coats the eggplant, 1 to 2 minutes. Sauté for about 4 minutes, or until eggplant is lightly browned. Food and Science Nutrition has studied three species of an eggplant fruit and found the GIs to be 30.16±2.55 for Solanum aethiopicum, 30.60±2.57 for Solanum kumba and 38.65±3.76 for Solanum gilo (1). Add eggplant and stir. Stir gently. Finely dice shallots, ginger and garlic. Total Fat 3.5g. Nutrition Fruit. Pat the eggplant dry with paper towels and shake off any excess salt. 51 83 4. Add fish sauce and sugar. It’s only my version of it and one which I enjoy and so I am sharing with you guys. Well, after having some of Trader Joe’s Brookies, I guess my next view has to be some lighter fare.And just in time for dieting season is this frozen entree. They are also cultivated in India and Sri Lanka and feature in Sri Lankan cuisine.These golf ball sized eggplants are commonly used in Thai cuisine and in Cambodian Cuisine. 26%. Heat oil over high heat in a skillet. Thai eggplants can be consumed in both raw and cooked applications such as grilling, frying, baking, pureeing, stewing, stuffing, and pickling. Nutrition Facts - Similar Related searches for: Thai Eggplant Tofu Amount Per Serving. Spicy Thai Eggplant w/ Thai Basil. Vegetable Eggplant. A glorious green bowl of sweet and spice, the Chicken and Eggplant Green Curry is guaranteed to satiate your palette. I love eggplant and I love basil Thai eggplant and this did not disappoint. This Thai Basil Eggplant is … Add the tamari sauce, rice vinegar and sugar. Drizzle with sesame oil. This plant is front and center in Trader Joe’s Spicy Thai Eggplant with Thai Basil. The overall cooking skill level is considered easy. Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Serving Size. 0%. Chop your garlic, chilis, Thai basil, and get other ingredients in place while the eggplant soaks. Cholesterol 0mg. 11 18 2. Cut eggplant into evenly-sized, approx. 39 40 5. You may need to add more water as it cooks. Add eggplant, onion, and bell pepper, stirring well with a rubber spatula to prevent breaking of tender eggplant during cooking. Recipe: Recipe Information - Description: - Thai eggplant curry is a delicious Thai recipe usually served as a main dish. Add 1/2 cup water cover and simmer 5 minutes, until eggplant has soaked up most of the water and becomes translucent. 7 6 0. Thai eggplant (Thai: มะเขือ, RTGS: makhuea) is the name for several varieties of eggplant used in Southeast Asian cuisines, most often of the eggplant species Solanum melongena. 17 9 5. Eggplant Lemon Garlic. 5%. Vitamin C 24 mg. Total Carbohydrate 14g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Add eggplant, sweet pepper, garlic, ginger and Fresno pepper. shamir thai-style-eggplant nutrition facts and nutritional information. Calories % Daily Value* 5%. How to cook eggplant- a perfect Thai basil eggplant dish. Roasted eggplant, peppers, and spinach tossed with our Basil-Black Bean Sauce and served with brown rice noodles. It requires about 15 minutes of prep time and about 15 minutes of cooking time for a combined total time of 30 minutes. Solanum melongena is grown worldwide for its edible fruit.. It is low in calories and sugar, high in fiber, and a good source of B vitamins and minerals, including folate, copper and magnesium. Young, unripe Thai eggplants with whitish seeds are the better choice for curries and do not require seed removal. It can serve as a meat substitute, and it also makes for some great side dishes. From what I’ve been seeing posted around the internet, there are going to be some new additions in the freezer aisle. 07 of 07. As its name suggests, this type of eggplant comes from Thailand and is consumed more than any other type of eggplant in that country. Dietary Fiber 3g Total Sugars 8g. Find calories, carbs, and nutritional contents for shamir thai-style-eggplant and over 2,000,000 other foods at MyFitnessPal.com. 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