This calming essential oil recipe is a great way to relax. There could be allergic reactions or irritations to the skin. Here are ways of safely using essential oils to get effective results: 1. check out these other posts with lots more of my favorite diffuser blends: energy, sleep, clear breathing, spring, summer, fall, winter, Christmas In addition to diffusing, another great way to use essential oils for calming and stress relief is topically. For any type emotional stress blend 4 drops of lavender essential oil with 3 drops of chamomile oil. Add the oils into your diffuser with about 70 ml water (follow the manufacturer’s instructions). 4. Which of the above relaxing essential oil blends are you planning on using? Relaxation Diffuser Blend (Of course, you can always try putting together your own blend as well!) Citrus essential oil doesn’t have negative effects, and helps restore inner peace in a very natural manner. If you love diffusing essential oils, I recommend putting 1 drop each of Frankincense, Blood Orange, Bergamot, and Silver Fir in your diffuser. Giving yourself a foot massage with this relaxing oil is also delightful. Your email address will not be published. Add it to your bath water and feel the stress melt away or inhale the aroma for … We won't send you spam. 2. Add 4 drops of vetiver and 6 drops of sandalwood to your bath water and relax while inhaling the aroma. download your FREE PRINTABLE of all 20 relaxing, stress-busting diffuser blends here . 6).. All you have to do is add a few drops of essential oil to your diffuser then breathe in the therapeutic scent. Vetiver essential oil is particularly earthy in aroma and is grounding and calming. and apply as follows: Massage on the soles of the feet and/or back of the neck for a relaxing effect. Run a warm or hot bath and throw in the Epsom salts to let them disperse. For your first nighttime diffuser blend, try combining two drops of bergamot, one drop of patchouli, and one drop of vetiver essential oil. You may want to increase to up to 2 drops per essential oil as desired. Mix the essential oils and carrier oil well and add to a clean, air-tight dark glass bottle. Essential Oil Blend Recipes for the Mind and Spirit. Cedarwood has a grounding and calming effect while geranium restores emotional balance, and ylang ylang reduces feelings of anxiety. If you barely have time for relaxation in your life or want to spice up your me-time, introduce aroma therapy into your life! Take a look at the descriptions above and pick which blend you think will work best for you. Follow instructions on labels of bottles of these essential oils before using. Add the essential oil recipe ingredients to an aromatherapy diffuser with recommended water for … Once you know your goals for your massage oil, you will need to choose a carrier oil for the base of … I'd like to receive the free email course. You can also roll it on your temples to relax your mind. Add the blend to your bath water or use it in a diffuser. Add 3-4 drops of the blend to a 1/4 or 1/8th tsp. Log in. It can help to tame tantrums and prevent meltdowns with calming and soothing essential oils. Are your kids whiny, frustrated or just plain too tired to calm down? Bergamot helps instill a … View viewsfromthestepstool’s profile on Facebook, View viewsfromastepstool’s profile on Instagram, Simply Earth Essential Oils Unboxing + Video, 10 Quick Positive Discipline Tips You Can Rely On. Massage the oil into your skin for … I’m passionate about natural living, making my own DIY products and of course, essential oils. Do you love essential oils as much as I do? Diffusing essential oil blends is refreshing for your mind, body, and soul. Blend 4 drops of lavender with 2 drops of peppermint essential oil and use in a diffuser or add to your bath water. Dilute essential oilsbefore application on the body to avoid undesirable skin reactions. Mix the essential oils in the coconut oil and transfer the cream into an amber glass jar. Copyright © 2020 The Miracle of Essential Oils, All Rights Reserved . Please read my Essential Oil Common Sense Safety page before using this essential oil recipe. Do a patch test on part of your body before using it on the body. Stop use immediately if you have a reaction. All of the essential oil blends below can help to improve the mind or spirit in some way. If you are looking for calming essential oil blends, try some of doTERRA’s proprietary oil blends that use calming essential oils. Holiday Calming Diffuser Recipe. Remove the roller ball from the roller bottle and add the essential oils drop by drop. Clary sage and lavender essential oils are naturally abundant in linalyl acetate which can be very calming and relaxing. Place the wick back into the inhaler and breathe deeply when you want to relax and calm yourself. This calming essential oil blend combines stress-reducing and relaxing properties. They have a positive influence on emotions and will make you feel great. This blend also helps with regulating and calming breathing after bouts of crying. Join me as we explore how essential oils can add quality to our lives! To use, dip into the jar with clean fingers and gently massage, rub and knead tensed muscles to relax them. Method Mix the essential oils in the coconut oil and transfer the cream into an amber glass jar. Roll onto wrists, behind ears, back of neck and shoulders. Essential oils are so versatile, basically put them anywhere you feel in need of an extra touch of relaxation. If you prefer to make a diffuser blend, make a master blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender. and they give each plant a distinct fragrance. RELATED: CALMING KIDS ACTIVITIES USING ESSENTIAL OILS #1 Stress Ease: A go-to blend for regular use. Calming Blend: refers to a generic term for essential oil blends from several different companies that include essential oils like lavender, ylang ylang, marjoram, and Roman chamomile. This can make it difficult to get your hands on at times since it often sells out or goes out of stock for long periods due to the rare blue tansy oil included in this blend. This recipe is for a 3% dilution – suitable for ages 10 and up. Adjust recipe accordingly by the child's age. To use, dip into the jar with clean fingers and gently massage, rub and knead tensed muscles to relax them. Mood Boosting Essential Oil Blends. Soak for 15 minutes or more to relax sore muscles, beautify skin and calm your mind. 4. Both Roman Chamomile and Lavender oils are naturally sedating, so it's best to use this blend when you do not have to drive or concentrate. Try this DIY Calming Essential Oil Blend. I’ve created six uplifting essential oil blends for you to try. Once the bath is drawn, mix up the essential oils in the whole milk and pour it into the bath. Mix well and use as a soothing rub for tense shoulders, or for relaxing the neck and chest. For some people, just being away from stressful school/work can be relaxing. Essential Oil Spray / Mist. Using a spray mist, either a done for you blend or DIY blend you make by mixing your favorite oils with water in a small spray bottle (sacred space DIY recipe below). Studies have shown that smelling lavender may help reduce feelings of anxiety, stress, and even depression [source].Lavender also has been shown to decrease blood pressure, heart rate, and skin temperature, which indicate a … Disclosure . These blends are powerful, effective and work quickly to invoke feelings of peaceful relaxation while clearing your mind. Filed Under: Diffusers, Wellness Tagged With: aromatherapy for relaxation, essential oil blends, essential oil blends for relaxation, essential oil recipes for relaxation, how to relax, natural remedies for relaxation, relaxing essential oil blends. Put the oils into your diffuser and enjoy the benefits. Though there are many essential oil blends out there, this particular blend uses lavender, cedarwood, geranium, and ylang ylang. Essential oils like Coriander, Basil, Cilantro, and Spikenard also have calming properties when used aromatically, and can be added to your diffuser blend for promoting calmness or relaxation. Rub this essential oil blend on feet to release tension and promote a good night’s rest. Top with grapeseed oil, screw on the cap and shake well to combine. This essential oil blend can be applied as a body oil or used as a massage oil. 9 Ways you can use peace and calming essential oil blend recipe. Here are some unique ways to use these essential oils plus the peace and calming essential oil blend. 2 drops Bergamot; 2 drops Geranium; 1 drop Basil As always, … It’s calming without affecting energy levels. Clean ‘Up’ A cleansing blend for when you need energy or fast thinking. Caution: Remember if you are going to apply essential oils to your skin always make sure to use a carrier oil to prevent skin irritation and breakout. Unsubscribe at any time. Essential oils are volatile and naturally-occurring compounds that are found in fruits, roots, seeds, stems, etc. Blend 2 drops of valerian essential oil with 4 drops of ylang-ylang. What Are The Best Essential Oils for Sleep and Relaxation? Using Stress Away regularly can lead to a more balanced mentality, restoring your equilibrium and creating a calming effect. 3. It’s a time of enjoyment and leisure from the hustle and bustle of your ‘real’ life. Uplifting EO Blend #1. Blend #1: Lavender, Frankincense, Orange Lavender has a very calming and relaxing scent, which may be helpful in alleviating both physical and emotional stress. 15 Best Geranium Essential Oil Diffuser Blends, Top 10 Essential Oils for PTSD (Post Traumatic…, 3 DIY Essential Oil Bath Bomb Recipes To Make At Home. With vanilla and lime as central components, Stress Away also features copaiba and lavender, which are known to reduce mental rigidity. Hi, I’m Aspen and I’m glad to have you here! Essential oils are toxic substances and should not be ingestedat any time. Aroma therapy has been proven to reduce stress, anxiety and depression and promote positive feelings. Here is an amazing list of 6 essential oil blends for peace and calm. Essential Oil Recipes To Calm The Mind. carrier oil of your preference (olive oil, coconut oil, etc.) And they make your house smell amazing! The Peace and Calming blend by Young Living is one of the most popular essential oil blends on the market. 24 Essential Oil Roller Recipes (+ Free Wedding Gift Labels) Lifting The Blues. Relaxation is when you allow your mind, body and soul to become calm and stress and worry-free. There are many ways people like to relax: meditating, spending quality time with their family or friends, doing fun activities, listening to some soothing music, sleeping, watching their favorite movies and others. Before we look at 5 relaxing essential oil blends, here’s a list of the top ten essential oils for relaxation: Now let’s get on to the fun part: 5 relaxing essential oil blend recipes: Which of the above relaxing essential oil blends are you planning on using? December 16, 2016 By Aspen Leave a Comment. These blends lessen the feeling of stress, calm emotions, and create a peaceful feeling. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window). Privacy Policy, 5 Lavender Essential Oil Diffuser Blends You Need In…, 7 Essential Oils for Deep Sleep & Ways to Use them. Remove the wick from the inhaler and add the drops of essential oils. Essential Oils and Ingredients: 25 drops of lemon (can be replaced with grapefruit, lime, or orange essential oil) Disclaimer . Has been proven to reduce mental rigidity emotions and will make you feel in need of an touch..., 2016 by Aspen Leave a Comment Recipes for the mind and Spirit and lavender, which are known reduce! Diffuser blend here is an amazing list of 6 essential oil blend can be relaxing rub this oil... Unique ways to use, dip into the jar with clean fingers and gently massage rub. A diffuser or add to a more balanced mentality, restoring your equilibrium and creating calming. 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